Hiring a health and wellness coach in our fast-paced and challenging environment has become an important tool for those wishing to make a positive change and maintain their quality of life. Unlike other counseling methodologies, the wellness coaching approach has the unique ability to energize your commitment and steps toward living your life with high energy, clear focus, and a positive outlook. Engin Coaching does this by using evidence-based tools that empower you to take charge in a non-judgmental, open-ended atmosphere.
  • Eat Real Food

    The other night, my husband and I were watching some television after dinner.  Since he is not a compulsive channel flipper like myself (guilty as charged), an interesting commercial appeared that got our attention. The following was the premise of the advertisement: “Why do diets fail? The main culprit is hunger. You can deprive yourself only so long before giving into temptation. But what if you weren&rs...